Study 1: Increasing alkalinity resulted in 50% increase in sprint endurance (2.98 minutes vs. 2.00 minutes) at 95% maximum oxygen intake (VO2 max).
Study 2: Sprint endurance at the highest power output (95%) was increased 62% (438 seconds vs. 270 seconds for control) if the body is relatively alkaline, and is 175% greater than an acidic (typical athlete) body (160 seconds).
Study 3: Sprint endurance at the highest power output (95%) was 135% greater (5.44 minutes versus 3.13 minutes) if the body is relatively alkaline versus acidic. Blood plasma in an acidic body has less lactic acid (to flush from the body through the kidneys) because the lactic acid appears to be remaining in the muscle tissue and glycolysis (metabolic release of high energy compounds) is inhibited.
Study 4: Carbon Dioxide exhalation efficiency was 8.7% higher in an alkaline(1,867) versus acid (1,717) body. The acid subjects had lower peak oxygen intake and carbon dioxide output.
Study 5: Alkalinity enhances exercise performance and reduces electrolyte loss. Time to fatigue is increased substantially. Electrolyte flows into muscle tissue more efficiently and lactic acid was flushed out more efficiently.
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